On Monday nights Jason holds a class for guided meditation. He creates a welcoming sacred space for you to feel comfortable and supported. A space where you can surrender and release stress, anxiety, fear – any deep-seated emotions that no longer serve you for your highest good. Classes hold a deep Spiritual Healing theme where we delve into our inner selves for discovery, learning and healing. We have a fantastic group of regulars that have formed a fun night for some serious relaxation to kick of the start of your week. We welcome all levels of meditation experience, from the most devoted Zen Monks to the curious first timers.
Everyone is most welcome!
$20 per session or $180 for a 10 pack.
Please bring a pillow and a throw rug. Mats Supplied.
Bookings Essential via the Mind Body app under Infinity Pilates and Personal Training.
For more information call Jason on 0423 748 525
Jason’s Meditation Journey
My meditation journey started over 10 years ago, after I had been struggling with chronic anxiety for some months. The anxiety was at times totally debilitating, constantly leaving me riddled with fear, thoughts of death and overwhelming physical pain. After attending a guided meditation class coupled with Spiritual Healing sessions I was able to see the light at the end of the tunnel and break free of the dull energy that was holding me captive within my body.
Continuing the guided meditation classes I was able to build my Spiritual Muscle, and I felt my Meditation practice start to take on a journey of its own, allowing me to grow energetically, psychically and discover things about myself I didn’t even knew existed- all whilst closing my eyes…!
I went on to Creating a Meditation Night for younger individuals with a dear friend of mine. ‘Divine Generation’ A night for Gen X & Y’s to explore Spirituality in a like minded environment. Since that time many moons ago, I have since opened the door to people of all ages and walks of life. And I am so pleased to see an increase of Men joining the circle!! I have been facilitating these meditation classes for over 6 years now, each week with a different theme for us to work on and heal. All off the cuff and channeled for your relaxing pleasure. We look forward to seeing you in class.
Jason is currently working on his own Meditation Cd with the blissfully talented Tahlee Rouillon. Keep your eyes and ears peeled!
For more information and to book call Jason on 0423 748 525